11 Sept 2022


10 km




Part of the...

The Henley 10K

Sunday am - 11 Sept 2022

Back for 2021 alongside the Thames Path Challenge’s main finish venue. It’s a fabulous 10 km loop through Remenham countryside with a start / finish near Henley Bridge. Take it on as a Walk, a Jog, or as a Run – and get your family and friends involved.

Our Henley riverside base camp is a great location for a ‘Mini Challenge’ and with an optional  BBQ, a ‘Toddler 2K’ fun event – there is something for everyone down by the river!

Your Challenge,
Your Way!

The Henley 10 K is fun, safe, and rewarding –  and you can take it on at your pace as an individual, or as a team of friends or family –  for charity or just for yourself and children are welcome. You’ll get full support, there’s an optional BBQ – and you’ll enjoy a great day out by the river!

2022 Route Map

What you'll get...

Below is the cost of entry & inclusions. 

Also part of the Thames Path Festival

It’s a weekend of riverside events…

Fri 9 Sept

Friday evening fitness & fun! It's either a 10km or 10 mile looped route starting at The Oval - with hot food & a post walk bar.

Sat 10 Sept

100km, 50km or 25km routes stretching from Putney Bridge to Henley-on-Thames - walk, jog or run along this scenic route.

Sat 10 Sept

25 km & historic 16 bridges from Putney to Tower Bridge through Central London. Perfect for teams of friends & corporate groups.

Charity Partners

We’re proud to work with a range of fantastic charities, which will benefit from the £7+ million fundraising each year. Our Series Partners are some of the UK’s major national charities, and there’re also regional and local charities as Challenge Partners for each event. Choose to fundraise for a Charity Partner and they’ll provide support to help you reach your target!

Our Charity Partners

or fundraise for over 500+ others

14 Amazing Challenges

90,000 adventurers have taken on an Ultra Challenge®, raising over £33 million for charities, and the 14 unique events make up the UK’s biggest & best series of treks & runs. Whichever challenge you choose, you’ll get full support so you can set a new goal, enjoy the great British outdoors, and push yourself further on a high quality inspirational event. 


Lake District Challenge

11/12 June ’22

1 of 12

Isle of Wight Challenge

10/11 July 2021

2 of 12

London 2 Brighton Challenge

28/29 May ’22

3 of 12

South Coast Challenge

4 – 5 Sept 2021

4 of 12

Jurassic Coast Challenge

14/15 May ’22

5 of 12

Thames Path Challenge

11 – 12 Sept 2021

+ Thames Bridges Trek

+ Thames Moonlight 10 Walk

+ Henley 10K

6 of 12

S.W. Coast 2 Coast Challenge

6 Aug 2022

7 of 12

Peak District Challenge

9 – 10 July 2022

8 of 12

Cotswold Way Challenge

25 – 26 June 2022

9 of 12

Yorkshire Challenge

17 – 18 July 2021

10 of 12

Chiltern 50 Challenge

26 Sept 2021

11 of 12

London Winter Walk

28 & 29 Jan ’22

12 of 12

All 500+ Charities you can fundraise for

AP = Associate Partner. Click the Charity name to visit their website!

Cats Protection (AP)

Dogs For Good
Dogs Trust
Explorers Against Extinction
Foal Farm Animal Rescue (Friends of Animals League)
Marine Conservation Society
Ocean Generation
Senior Staffy Club
Support Dogs
Sussex Wildlife Trust
The Humanimal Trust
The Maggie Fleming Animal Hospice and The Karass Sanctuary
Whale and Dolphin Conservation
World Land Trust

Against Breast Cancer
Blood Cancer
Bone Cancer Research Trust
Brain Tumour Research
Cure Leukaemia
Dragonfly Cancer Trust
Exeter Leukaemia Fund
Institute of Cancer Research (ICR)
Involve Community Services – Cancer Support Network
It’s Good2 Give
Jo’s Cervical Cancer Trust
Kidney Cancer Support Network
LATCH Welsh Children’s Cancer Charity
Lingen Davies Cancer Fund
Look Good Feel Better
Lymphoma Action
Mesothelioma UK CIO
Mummy’s Star
Myeloma UK
Pancreatic Cancer Action
Pancreatic Cancer Research Fund
Prostate Cancer Research
Roy Castle Lung Cancer Foundation

Sarcoma UK (AP)


Shine Cancer Support

Team Lewis Trust

Team Verrico

The Bowel Movement

The Cancer Club

The Cancer Club

The Eve Appeal (AP)

The Institute of Cancer Research
The Robin Cancer Trust
The Robin Cancer Trust
The Royal Marsden Cancer Charity
The Urology Foundation
Topic of Cancer
Wessex Cancer Trust


Abby’s Heroes

Adoption UK


Bliss (AP)

BOSP – Brighter Opportunities for Special People

Cardiac Risk in the Young


Child Bereavement UK (AP)

Child Brain Injury Trust

Children’s Heart Surgery Fund

CHUMS Charity

Cochlear Implanted Children’s Support Group


Daisy’s Dream

Dingley’s Promise

Diverse Abilities

Doing it for Dan


Dreams Come True (AP)

Dylan’s Quest

Heartline Families

Jamie’s Farm

John Thornton Young Achievers Foundation

Just Like Us



Me2 Club


MYTIME Young Carers

National Deaf Children’s Society

Ollie Young Foundation



Parenting Special Children 

PC Nicola Hughes Memorial Fund

Place2Be (AP)

Railway Children

Rainbow Trust Children’s Charity

Rockinghorse Children’s Charity

Ronald McDonald House Charities

Slide Away

St Catherine’s

Starlight Children’s Foundation

Street Action

The Childhood Trust

The Children’s Hospital Charity

The Compassionate Friends

The Elizabeth Foundation

The Grand Appeal

The Human Milk Foundation


We Are Beams


Winston’s Wish (AP)

Bright Ideas for Tennis
British Dyslexia Association (AP)
Coach Core Foundation
Cotswold Way Association
Student Minds
Teach First
The AHOY Centre Charity
The Children’s Wood
The Hebe Foundation
YHA (England and Wales)
Youth Adventure Trust

Acorns Children’s Hospice

Arthur Rank Hospice Charity

Children’s Hospice South West

Compton Care

Countess Mountbatten Hospice

Cynthia Spencer Hospice

Douglas Macmillan Hospice

East Anglia’s Children’s Hospices

East Cheshire Hospice


Farleigh Hospice

Forest Holme Hospice Charity

Haven House Children’s Hospice

Havens Hospices

Hospice of the Good Shepherd

Hospice UK

Hospice UK

Isabel Hospice


Martlets Hospice

Naomi House Children’s Hospice

Phyllis Tuckwell Hospice Care

Pilgrims Hospices

Rennie Grove Hospice Care

Richard House Children’s Hospice

Salisbury Hospice Charity

St Ann’s Hospice

St Barnabas Hospice

St Catherine’s Hospice

St Christopher’s Hospice

St Helena Hospice

St John’s Hospice

St Luke’s Hospice (Basildon & District)

St Lukes Hospice (Basildon & Thurrock)

St Luke’s Hospice (Harrow and Brent)

St Margarets Hospice

St Michael’s Hospice (North Hampshire)

St Nicholas Hospice Care

St Peter & St James Hospice

St Peter’s Hospice

St Raphael’s Hospice

St Wilfrid’s Hospice (Chichester)

St Wilfrid’s Hospice (Eastbourne)

The Myton Hospices (AP)

Willen Hospice

Woking & Sam Beare Hospices

Above & Beyond
Addenbrooke’s Charitable Trust
Birmingham Children’s Hospital Charity
Birmingham Women’s Hospital Charity
Countess of Brecknock Hospice Trust
Friends of PICU
King George & Queen’s Hospitals Charity
Manchester Foundation Trust Charity
Portsmouth Hospitals Charity
Royal Brompton & Harefield Hospitals Charity
Royal Manchester Children’s Hospital Charity
Spread a Smile
University Hospitals Dorset NHS Charity
Valley Hospital Charity

Action for M.E.
Air Ambulance – Kent Surrey Sussex
Allergy UK
Asthma UK
Ataxia UK
Bowel Research UK
Bowel Research UK
Brain Tumour Reseach Campaign
Brighton and Sussex University Hospitals Charity
British Liver Trust
British Lung Foundation
British Skin Foundation
Burning Nights CRPS Support
Canine Partners
Cardiomyopathy UK
Cianna’s Smile
Cleft Lip and Palate Association
Deafblind UK
Dementia UK
Different Strokes (AP)
Duchenne UK
Encephalitis Society
Epilepsy Action
Facial Palsy UK
Fight for Sight
GRACE (Gynae-oncology Research And Clinical Excellence)
Graham Layton Trust
Great Western Air Ambulance Charity
Group B Strep Support
Guillain-Barré & Associated Inflammatory Neuropathies (GAIN)
Guts UK Charity (AP)
Hampshire Medical Fund
Harry’s Hydrocephalus Awareness Trust (Harry’s HAT)
Hearing Dogs for Deaf People
Huntington’s Disease Association
Ichthyosis Support Group
Imperial Health Charity
Kidney Research UK
London’s Air Ambulance
Magpas Air Ambulance
Meningitis Now
Midlands Air Ambulance Charity
Moorfields Eye Charity
Motor Neurone Disease Association (AP)
MPS Society
MS Trust
Multiple System Atrophy Trust
NASS – National Ankylosing Spondylitis Society
Nephrotic Syndrome Trust (NeST)
Noonan Syndrome Association
Northamptonshire Health Charity
Nystagmus Network
Operation Smile UK
Overcoming MS
PAPYRUS Prevention of Young Suicide (AP)
Parkinson’s Care and Support UK
PKD Charity
Retina UK
Reverse Rett
Royal Osteoporosis Society
Sands, Stillbirth & Neonatal Death Charity
Sands, Stillbirth & Neonatal Death Charity (AP)
Shine – Spina Bifida. Hydrocephalus. Information. Networking. Equality.
South Central Ambulance Charity
St George’s Hospital Charity
Stroke Association
SUDEP Action
Support 4 Sunflowers
Sussex Community NHS Charity
The Cure Parkinson’s Trust
The Ectopic Pregnancy Trust
The Ectopic Pregnancy Trust
The Garwood Foundation
The Haemophilia Society
The Lullaby Trust
The MASIC Foundation
The Meath Epilepsy Charity
The National Brain Appeal (AP)
The Sickle Cell Society
Thrombosis UK
Thyroid UK
UK Infantile Spasms Trust
UK Sepsis Trust
Versus Arthritis
Walk the Walk
Zellweger UK

Buckinghamshire Mind
Cameron Grant Memorial Trust
Combat Stress
Cruse Bereavement Care
Dorset Mind
Dyspraxia Foundation
Guernsey Mind
Heads On
Manchester Cares
Mental Health Foundation (AP)
Mental Health Research UK (AP)
Mental Health UK
Mind in Brent, Wandsworth and Westminster
Mind in West Essex
Music for my Mind
Our Time
PANDAS Foundation
Rethink Mental Illness
Sport In Mind
The Survivors Trust
Time To Talk Mental Health UK
Woking Mind

ABF The Soldier’s Charity (South West)
Blesma, The Limbless Veterans (AP)
RAF Benevolent Fund
Royal Air Forces Association
Royal Navy and Royal Marines Charity (AP)
Royal Signals Charity
Scotty’s Little Soldiers
SSAFA, the Armed Forces charity

ActionAid UK
British Red Cross
Creating Better Futures
Farm Africa
Guildford-Mukono Link
Learning for Life UK
Lemur Love
Medecins Sans Frontieres UK
Mehiel Foundation
Mind the Gap – Africa
New Futures Nepal
Refugee Action
Release International
Talent Beyond Boundaries
The Adventure Boutique Foundation
The Hummingbird Refugee Project
The Mission to Seafarers
Village Africa

Access Adventures
Age UK Medway
Alabare Christian Care & Support
Amnesty International UK
Ben – Motor & Allied Trades Benevolent Fund
Central London Samaritans
Centre for Women’s Justice
Charity Link
Church Homeless Trust
Crisis UK
Enham Trust
Guy’s and St Thomas’ Charity (which includes Evelina London)
Imago Dei Prison Ministry
Launchpad Reading
Lighthouse Construction Industry Charity
Missing People
National Autistic Society
New Hope, Watford
North London Cares
Refugee Support Europe
Reigate and Banstead Womens Aid
Restore Hope
Small Charities Coalition
Solace Women’s Aid
Support Staffordshire
Thames Reach
Thames Valley Air Ambulance
The Benjamin Foundation
The Clock Tower Sanctuary
The Connection at St Martin’s
The Ehlers-Danlos Support UK
The Fire Fighters Charity
The Waterside Centre, Kings Langley
Warming up the Homeless
WAY Widowed and Young
Women’s Aid Federation of England

Our Charity Partners

Search from over 400 charities you can fundraise for